Brian Liu
VERIFIED BUYER
I have an intense physical training regimen that includes weight training, running and swimming. Recovery is essential for me, and over time I have come to understand the immense value of regular, deep sleep.
However, during winter months I have issues with my natural circadian rhythm wanting me to sleep excessively and wake up late. This causes a conflict between "listening to my body" and "needing to train."
This has been one of the best recovery tools in my arsenal.